Recipe for Honey BBQ Chicken Tenders – Ready in 30 Minutes
Introduction:
Honey BBQ chicken tenders have always been a crowd-pleaser in my household, especially during game nights or casual get-togethers. I first discovered this recipe when I was experimenting with different ways to add a sweet and tangy twist to classic chicken tenders. The combination of the sticky honey glaze with smoky BBQ sauce quickly became a favorite. This recipe is not only special because of its flavor but also because it’s so easy to make, turning any meal into a finger-licking feast.
Recipe Details:
Ingredients List:
- 1 lb (450g) chicken tenders
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 1/4 cup honey
- 1/4 cup BBQ sauce (use your favorite brand)
- 1 tbsp butter, melted
- Optional garnishes: chopped parsley, sesame seeds
Step-by-Step Instructions:
- Prepare the Chicken Tenders: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Pat the chicken tenders dry with paper towels.
- Season and Bread: In a shallow dish, mix the flour, salt, pepper, garlic powder, and paprika. Dip each chicken tender in the flour mixture, then in the beaten egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
- Bake the Tenders: Arrange the breaded chicken tenders on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
- Make the Honey BBQ Sauce: While the tenders are baking, combine honey, BBQ sauce, and melted butter in a small saucepan. Heat over medium-low, stirring occasionally, until the sauce is smooth and slightly thickened.
- Coat the Tenders: Once the chicken tenders are done baking, remove them from the oven and toss them in the honey BBQ sauce until well coated.
- Serve and Enjoy: Transfer the sauced chicken tenders to a serving platter and garnish with chopped parsley or sesame seeds if desired. Serve hot with extra sauce on the side for dipping.
Unique Tips, Variations, and Insights:
Customization Tips:
- For a spicier kick, add a teaspoon of hot sauce or cayenne pepper to the honey BBQ sauce.
- If you prefer grilled tenders, skip the breading and cook the chicken directly on the grill before coating in the sauce.
Expert Advice:
- To ensure even cooking, make sure all the chicken tenders are similar in size.
- For extra crunch, double coat the chicken by dipping it in the egg and breadcrumbs twice.
Cultural Context:
Honey BBQ sauce is a staple in American cuisine, often associated with Southern-style cooking. The combination of sweet honey and tangy BBQ sauce creates a balanced flavor that pairs well with crispy chicken, making this dish a favorite in many households across the country.
Nutrition Facts: (Per serving, based on 4 servings)
- Calories: 350
- Fat: 12g
- Carbohydrates: 35g
- Protein: 25g
- Sugars: 15g
- Sodium: 600mg
FAQ Section:
Q1: Can I use chicken breast instead of tenders?
A: Yes, you can slice chicken breasts into strips to create your own tenders. Adjust the cooking time as needed to ensure they are fully cooked.
Q2: What can I serve with honey BBQ chicken tenders?
A: These tenders pair well with coleslaw, potato wedges, or a fresh garden salad. For a fun twist, serve them with waffles for a sweet and savory combo.
Q3: How can I store leftovers?
A: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain their crispiness.
Conclusion:
These honey BBQ chicken tenders are the perfect combination of sweet, smoky, and crispy. Whether you’re cooking for a family dinner or a party, this recipe is sure to be a hit. I hope you enjoy making and eating these tenders as much as I do. Feel free to share your thoughts or any variations you’ve tried in the comments below!
